"1 and 2 and 3 and 4 and" - repeat this sequence of counting over and over in your daily practice. This counting starts with the downward thumb stroke upon the strings For more easy strumming, you can strum by your thumb at those indicated numbers only in pure downward thumb strokes. It should be like this:
1 and 2 and 3 and 4 and
D D D D ( D = down stroke of the thumb; in some lessons they use arrows pointing downward)
Repeat this counting for at least 2 times in a single chord and then change your chord and do the same counting. This is done for more speedy hand familiarization of strumming and chord executions. You can make any series of chord progressions like for example: you start from "G", then "Em". followed by "Am", then "D" and back to "G".
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